NUT ROLL vs PEPPERMINT PATTIES

Nutrition comparison per 100 g serving

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NUT ROLL wins in 5 out of 10 nutrient categories

NUT ROLL: 5 vs PEPPERMINT PATTIES: 3 (2 ties)

Overview

Nutrient	NUT ROLL	PEPPERMINT PATTIES	Winner
Calories	485 cal	400 cal
Protein	15.4 g	2.5 g
Carbs	52.9 g	75 g
Fat	22.0 g	12.5 g
Fiber	4.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	NUT ROLL	PEPPERMINT PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT ROLL	PEPPERMINT PATTIES
Calcium, Ca	44 MG	0 MG
Iron, Fe	0.8 MG	2.7 MG
Sodium, Na	330 MG	0 MG

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