NUT ROLL vs MILK CANDY BAR WITH PECAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NUT ROLL: 4
vs
MILK CANDY BAR WITH PECAN: 4
(2 ties)
Overview
| Nutrient | NUT ROLL | MILK CANDY BAR WITH PECAN | Winner |
|---|---|---|---|
| Calories | 476 cal | 357 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 54.8 g | 71.4 g | |
| Fat | 23.8 g | 7.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT ROLL | MILK CANDY BAR WITH PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT ROLL | MILK CANDY BAR WITH PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 333 MG | 179 MG |