NUT-RITION RECOMMENDED MIX vs RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
NUT-RITION RECOMMENDED MIX wins in 11 out of 16 nutrient categories
NUT-RITION RECOMMENDED MIX: 11
vs
RAW CASHEWS: 3
(2 ties)
Overview
| Nutrient | NUT-RITION RECOMMENDED MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT-RITION RECOMMENDED MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT-RITION RECOMMENDED MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 37 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 786 MG | 660 MG | |
| Sodium, Na | 161 MG | 0 MG |