NUT & RICE CRACKERS SNACKS vs CHEESE CRACKERS
Nutrition comparison per 100 g serving
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CHEESE CRACKERS wins in 5 out of 10 nutrient categories
NUT & RICE CRACKERS SNACKS: 4
vs
CHEESE CRACKERS: 5
(1 ties)
Overview
| Nutrient | NUT & RICE CRACKERS SNACKS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 439 cal | 433 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 77.2 g | 66.7 g | |
| Fat | 10.5 g | 16.7 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT & RICE CRACKERS SNACKS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 172 MG | 260 MG | |
| Sodium, Na | 333 MG | 933 MG |