NUT & RICE CRACKERS SNACKS vs ANCIENT GRAINS FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories
NUT & RICE CRACKERS SNACKS: 3
vs
ANCIENT GRAINS FLATBREAD CRACKERS: 6
(1 ties)
Overview
| Nutrient | NUT & RICE CRACKERS SNACKS | ANCIENT GRAINS FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 417 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 79.0 g | 75 g | |
| Fat | 8.8 g | 9.7 g | |
| Fiber | 3.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT & RICE CRACKERS SNACKS | ANCIENT GRAINS FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 58 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 172 MG | 147 MG | |
| Sodium, Na | 386 MG | 639 MG |