NUT & RICE CRACKER SNACKS vs GARLIC & HERBS SNACKS
Nutrition comparison per 100 g serving
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GARLIC & HERBS SNACKS wins in 5 out of 10 nutrient categories
NUT & RICE CRACKER SNACKS: 1
vs
GARLIC & HERBS SNACKS: 5
(4 ties)
Overview
| Nutrient | NUT & RICE CRACKER SNACKS | GARLIC & HERBS SNACKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 6.7 g | 1.7 g | |
| Fiber | 3.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & RICE CRACKER SNACKS | GARLIC & HERBS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & RICE CRACKER SNACKS | GARLIC & HERBS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 383 MG | 567 MG |