NUT & PROTEIN SPREAD vs TOASTER CHUNKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NUT & PROTEIN SPREAD: 4
vs
TOASTER CHUNKY: 4
(2 ties)
Overview
| Nutrient | NUT & PROTEIN SPREAD | TOASTER CHUNKY | Winner |
|---|---|---|---|
| Calories | 562 cal | 576 cal | |
| Protein | 28.1 g | 21.2 g | |
| Carbs | 25 g | 21.2 g | |
| Fat | 43.8 g | 48.5 g | |
| Fiber | 6.2 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & PROTEIN SPREAD | TOASTER CHUNKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & PROTEIN SPREAD | TOASTER CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 242 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 344 MG | 0 MG |