NUT 'N BERRY MIX vs HONEY ROASTED LAMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED LAMONDS wins in 6 out of 11 nutrient categories
NUT 'N BERRY MIX: 3
vs
HONEY ROASTED LAMONDS: 6
(2 ties)
Overview
| Nutrient | NUT 'N BERRY MIX | HONEY ROASTED LAMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 583 cal | |
| Protein | 14.3 g | 19.4 g | |
| Carbs | 42.9 g | 30.6 g | |
| Fat | 32.1 g | 47.2 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT 'N BERRY MIX | HONEY ROASTED LAMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT 'N BERRY MIX | HONEY ROASTED LAMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 278 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |