NUT MIX WITH SEA SALT vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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NUT MIX WITH SEA SALT wins in 6 out of 13 nutrient categories
NUT MIX WITH SEA SALT: 6
vs
SHELLED WALNUTS: 5
(2 ties)
Overview
| Nutrient | NUT MIX WITH SEA SALT | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 667 cal | |
| Protein | 17.7 g | 16.7 g | |
| Carbs | 26.5 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT MIX WITH SEA SALT | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT MIX WITH SEA SALT | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 676 MG | 0 MG |