NUT MIX vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 6 out of 11 nutrient categories

NUT MIX: 3 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	NUT MIX	ALMONDS	Winner
Calories	0 cal	536 cal
Protein	0 g	21.4 g
Carbs	0 g	25 g
Fat	0 g	46.4 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	NUT MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT MIX	ALMONDS	Winner
Calcium, Ca	0 MG	214 MG
Iron, Fe	0 MG	5.1 MG
Potassium, K	0 MG	643 MG
Sodium, Na	0 MG	161 MG

Ad 728x90