NUT MIX vs HONEY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories

NUT MIX: 3 vs HONEY ROASTED PEANUTS: 5 (2 ties)

Overview

Nutrient	NUT MIX	HONEY ROASTED PEANUTS	Winner
Calories	517 cal	636 cal
Protein	13.8 g	30.3 g
Carbs	44.8 g	21.2 g
Fat	34.5 g	54.6 g
Fiber	3.4 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	NUT MIX	HONEY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT MIX	HONEY ROASTED PEANUTS
Calcium, Ca	69 MG	121 MG
Iron, Fe	2.5 MG	2.2 MG
Sodium, Na	259 MG	485 MG

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