NUT MIX vs POPCORN

Nutrition comparison per 100 g serving

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NUT MIX wins in 5 out of 11 nutrient categories

NUT MIX: 5 vs POPCORN: 4 (2 ties)

Overview

Nutrient	NUT MIX	POPCORN	Winner
Calories	517 cal	536 cal
Protein	13.8 g	10.7 g
Carbs	44.8 g	46.4 g
Fat	34.5 g	35.7 g
Fiber	3.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	NUT MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT MIX	POPCORN
Calcium, Ca	69 MG	71 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	0 MG	250 MG
Sodium, Na	259 MG	929 MG

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