NUT MIX vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 10 nutrient categories

NUT MIX: 2 vs MIXED NUTS: 6 (2 ties)

Overview

Nutrient	NUT MIX	MIXED NUTS	Winner
Calories	517 cal	614 cal
Protein	13.8 g	14.3 g
Carbs	44.8 g	21.4 g
Fat	34.5 g	57.1 g
Fiber	3.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	NUT MIX	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT MIX	MIXED NUTS
Calcium, Ca	69 MG	107 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	259 MG	307 MG

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