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NUT MIX vs POPCORN

Nutrition comparison per 100 g serving

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NUT MIX wins in 5 out of 10 nutrient categories

NUT MIX: 5 vs POPCORN: 4 (1 ties)

Overview

Nutrient	NUT MIX	POPCORN	Winner
Calories	536 cal	512 cal
Protein	12.5 g	7.0 g
Carbs	44.6 g	51.2 g
Fat	33.9 g	30.2 g
Fiber	7.1 g	9.3 g
Sugar	0 g	0 g	Tie

Mineral	NUT MIX	POPCORN	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.5 MG	1.6 MG
Potassium, K	393 MG	209 MG
Sodium, Na	188 MG	744 MG

NUT MIX Nutrition Facts POPCORN Nutrition Facts Compare Other Foods

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