NUT MIX vs KETTLE CORN SMALL BATCH POPCORN
Nutrition comparison per 100 g serving
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KETTLE CORN SMALL BATCH POPCORN wins in 5 out of 11 nutrient categories
NUT MIX: 4
vs
KETTLE CORN SMALL BATCH POPCORN: 5
(2 ties)
Overview
| Nutrient | NUT MIX | KETTLE CORN SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calories | 509 cal | 607 cal | |
| Protein | 12.3 g | 32.1 g | |
| Carbs | 47.4 g | 110.7 g | |
| Fat | 33.3 g | 16.1 g | |
| Fiber | 5.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT MIX | KETTLE CORN SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT MIX | KETTLE CORN SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 398 MG | 0 MG | |
| Sodium, Na | 333 MG | 607 MG |