NUT MIX vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NUT MIX: 4
vs
DARK CHOCOLATE COVERED ALMONDS: 4
(2 ties)
Overview
| Nutrient | NUT MIX | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 509 cal | 500 cal | |
| Protein | 12.3 g | 10 g | |
| Carbs | 47.4 g | 53.3 g | |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT MIX | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 9 MG | |
| Potassium, K | 398 MG | 467 MG | |
| Sodium, Na | 333 MG | 0 MG |