NUT MIX vs CRANBERRIES

Nutrition comparison per 100 g serving

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NUT MIX wins in 6 out of 11 nutrient categories

NUT MIX: 6 vs CRANBERRIES: 3 (2 ties)

Overview

Nutrient	NUT MIX	CRANBERRIES	Winner
Calories	533 cal	429 cal
Protein	10 g	0 g
Carbs	50 g	57.1 g
Fat	33.3 g	21.4 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NUT MIX	CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT MIX	CRANBERRIES
Calcium, Ca	133 MG	71 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	0 MG	286 MG
Sodium, Na	833 MG	71 MG

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