NUT MIX vs TROPICAL FRUIT & NUT

Nutrition comparison per 100 g serving

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NUT MIX wins in 7 out of 10 nutrient categories

NUT MIX: 7 vs TROPICAL FRUIT & NUT: 2 (1 ties)

Overview

Nutrient	NUT MIX	TROPICAL FRUIT & NUT	Winner
Calories	525 cal	400 cal
Protein	12.5 g	3.3 g
Carbs	40 g	70 g
Fat	37.5 g	15 g
Fiber	7.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	NUT MIX	TROPICAL FRUIT & NUT	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	NUT MIX	TROPICAL FRUIT & NUT
Calcium, Ca	100 MG	67 MG
Iron, Fe	1.8 MG	1.2 MG
Sodium, Na	288 MG	100 MG

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