NUT MIX vs WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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NUT MIX wins in 6 out of 10 nutrient categories

NUT MIX: 6 vs WALNUT HALVES & PIECES: 3 (1 ties)

Overview

Nutrient	NUT MIX	WALNUT HALVES & PIECES	Winner
Calories	525 cal	679 cal
Protein	12.5 g	14.3 g
Carbs	40 g	14.3 g
Fat	37.5 g	64.3 g
Fiber	7.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	NUT MIX	WALNUT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	NUT MIX	WALNUT HALVES & PIECES
Calcium, Ca	100 MG	71 MG
Iron, Fe	1.8 MG	2.6 MG
Sodium, Na	288 MG	0 MG

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