NUT MIX vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 7 out of 11 nutrient categories
NUT MIX: 3
vs
SMOKED ALMONDS: 7
(1 ties)
Overview
| Nutrient | NUT MIX | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 40 g | 21.4 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT MIX | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | NUT MIX | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 246 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 288 MG | 821 MG |