NUT MIX vs RAINBOW MIX POPCORN KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NUT MIX: 4
vs
RAINBOW MIX POPCORN KERNELS: 4
(3 ties)
Overview
| Nutrient | NUT MIX | RAINBOW MIX POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 73.3 g | |
| Fat | 33.3 g | 5 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT MIX | RAINBOW MIX POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT MIX | RAINBOW MIX POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 833 MG | 0 MG |