NUT & GRANOLA MIX vs OLD FASHIONED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
NUT & GRANOLA MIX wins in 5 out of 10 nutrient categories
NUT & GRANOLA MIX: 5
vs
OLD FASHIONED POPCORN: 3
(2 ties)
Overview
| Nutrient | NUT & GRANOLA MIX | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calories | 424 cal | 400 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 65.9 g | 80 g | |
| Fat | 16.5 g | 5 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & GRANOLA MIX | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & GRANOLA MIX | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 176 MG | 700 MG |