NUT & GRANOLA MIX vs TWOFOLD

Nutrition comparison per 100 g serving

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TWOFOLD wins in 6 out of 10 nutrient categories

NUT & GRANOLA MIX: 2 vs TWOFOLD: 6 (2 ties)

Overview

Nutrient	NUT & GRANOLA MIX	TWOFOLD	Winner
Calories	424 cal	533 cal
Protein	7.1 g	16.7 g
Carbs	65.9 g	26.7 g
Fat	16.5 g	43.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	NUT & GRANOLA MIX	TWOFOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT & GRANOLA MIX	TWOFOLD
Calcium, Ca	188 MG	267 MG
Iron, Fe	1.7 MG	3.6 MG
Sodium, Na	176 MG	183 MG

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