NUT & GRANOLA MIX vs DARK CHOCOLATE

Nutrition comparison per 100 g serving

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NUT & GRANOLA MIX wins in 7 out of 10 nutrient categories

NUT & GRANOLA MIX: 7 vs DARK CHOCOLATE: 2 (1 ties)

Overview

Nutrient	NUT & GRANOLA MIX	DARK CHOCOLATE	Winner
Calories	424 cal	425 cal
Protein	7.1 g	2.5 g
Carbs	65.9 g	67.5 g
Fat	16.5 g	17.5 g
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	NUT & GRANOLA MIX	DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	150 MG

Mineral	NUT & GRANOLA MIX	DARK CHOCOLATE
Calcium, Ca	188 MG	0 MG
Iron, Fe	1.7 MG	1.8 MG
Sodium, Na	176 MG	62 MG

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