NUT & FRUIT TRAIL MIX vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
NUT & FRUIT TRAIL MIX wins in 6 out of 11 nutrient categories
NUT & FRUIT TRAIL MIX: 6
vs
CHOPPED WALNUTS: 3
(2 ties)
Overview
| Nutrient | NUT & FRUIT TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 35.7 g | 13.3 g | |
| Fat | 35.7 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT & FRUIT TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 97 MG | |
| Iron, Fe | 5.4 MG | 3 MG | |
| Potassium, K | 607 MG | 440 MG | |
| Sodium, Na | 232 MG | 0 MG |