NUT & FRUIT MIX vs ROASTED SALTED CASHEWS WHOLE
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS WHOLE wins in 6 out of 10 nutrient categories
NUT & FRUIT MIX: 3
vs
ROASTED SALTED CASHEWS WHOLE: 6
(1 ties)
Overview
| Nutrient | NUT & FRUIT MIX | ROASTED SALTED CASHEWS WHOLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT & FRUIT MIX | ROASTED SALTED CASHEWS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 411 MG |