NUT & FRUIT CLUSTERS vs ROASTED & LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NUT & FRUIT CLUSTERS: 5
vs
ROASTED & LIGHTLY SALTED MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | NUT & FRUIT CLUSTERS | ROASTED & LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 63.3 g | 17.9 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT CLUSTERS | ROASTED & LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | NUT & FRUIT CLUSTERS | ROASTED & LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 383 MG | 161 MG |