NUT & FRUIT CLUSTERS vs CHILI LIMON FLAVORED PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NUT & FRUIT CLUSTERS: 5
vs
CHILI LIMON FLAVORED PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | NUT & FRUIT CLUSTERS | CHILI LIMON FLAVORED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 53.6 g | 30 g | |
| Fat | 28.6 g | 43.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT CLUSTERS | CHILI LIMON FLAVORED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | NUT & FRUIT CLUSTERS | CHILI LIMON FLAVORED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 500 MG | 383 MG |