NUT & FRUIT CLUSTERS vs ALMOND COCONUT TREAT
Nutrition comparison per 100 g serving
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NUT & FRUIT CLUSTERS wins in 7 out of 11 nutrient categories
NUT & FRUIT CLUSTERS: 7
vs
ALMOND COCONUT TREAT: 2
(2 ties)
Overview
| Nutrient | NUT & FRUIT CLUSTERS | ALMOND COCONUT TREAT | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 53.6 g | 43.3 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT CLUSTERS | ALMOND COCONUT TREAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT CLUSTERS | ALMOND COCONUT TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 500 MG | 117 MG |