NUT & FRUIT CLUSTERS vs EMERALD

Nutrition comparison per 100 g serving

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NUT & FRUIT CLUSTERS wins in 5 out of 10 nutrient categories

NUT & FRUIT CLUSTERS: 5 vs EMERALD: 4 (1 ties)

Overview

Nutrient	NUT & FRUIT CLUSTERS	EMERALD	Winner
Calories	467 cal	571 cal
Protein	10 g	17.9 g
Carbs	63.3 g	28.6 g
Fat	20 g	46.4 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	NUT & FRUIT CLUSTERS	EMERALD	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	NUT & FRUIT CLUSTERS	EMERALD
Calcium, Ca	133 MG	71 MG
Iron, Fe	1.2 MG	6.4 MG
Sodium, Na	383 MG	536 MG

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