NUT & FRUIT CLUSTERS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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NUT & FRUIT CLUSTERS wins in 6 out of 10 nutrient categories
NUT & FRUIT CLUSTERS: 6
vs
DARK CHOCOLATE ALMONDS: 3
(1 ties)
Overview
| Nutrient | NUT & FRUIT CLUSTERS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 525 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 63.3 g | 47.5 g | |
| Fat | 20 g | 37.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT CLUSTERS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | NUT & FRUIT CLUSTERS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 383 MG | 12 MG |