NUT & FRUIT CLUSTERS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

NUT & FRUIT CLUSTERS: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient	NUT & FRUIT CLUSTERS	POPCORN	Winner
Calories	433 cal	500 cal
Protein	6.7 g	10.7 g
Carbs	73.3 g	64.3 g
Fat	11.7 g	21.4 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	NUT & FRUIT CLUSTERS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT & FRUIT CLUSTERS	POPCORN
Calcium, Ca	200 MG	71 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	533 MG	893 MG

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