NUT & FRUIT CLUSTERS vs POPCORN

Nutrition comparison per 100 g serving

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NUT & FRUIT CLUSTERS wins in 5 out of 10 nutrient categories

NUT & FRUIT CLUSTERS: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	NUT & FRUIT CLUSTERS	POPCORN	Winner
Calories	433 cal	529 cal
Protein	6.7 g	5.9 g
Carbs	73.3 g	52.9 g
Fat	11.7 g	35.3 g
Fiber	6.7 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	NUT & FRUIT CLUSTERS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT & FRUIT CLUSTERS	POPCORN
Calcium, Ca	200 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	533 MG	1,059 MG

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