NUT & FRUIT CHOCOLATE MIX vs ROASTED SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NUT & FRUIT CHOCOLATE MIX: 4
vs
ROASTED SALTED SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | NUT & FRUIT CHOCOLATE MIX | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 460 cal | 633 cal | |
| Protein | 6 g | 30 g | |
| Carbs | 60 g | 16.7 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT CHOCOLATE MIX | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT CHOCOLATE MIX | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 7.2 MG | 6 MG | |
| Sodium, Na | 20 MG | 450 MG |