NUT & FRUIT BAR vs CHERRY + PUMPKIN SEEDS FRUIT + SEED BARS
Nutrition comparison per 100 g serving
Ad 468x60
NUT & FRUIT BAR wins in 5 out of 11 nutrient categories
NUT & FRUIT BAR: 5
vs
CHERRY + PUMPKIN SEEDS FRUIT + SEED BARS: 4
(2 ties)
Overview
| Nutrient | NUT & FRUIT BAR | CHERRY + PUMPKIN SEEDS FRUIT + SEED BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 347 cal | |
| Protein | 12.5 g | 8.2 g | |
| Carbs | 45 g | 65.3 g | |
| Fat | 32.5 g | 8.2 g | |
| Fiber | 10 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT BAR | CHERRY + PUMPKIN SEEDS FRUIT + SEED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT BAR | CHERRY + PUMPKIN SEEDS FRUIT + SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 82 MG | |
| Iron, Fe | 2.7 MG | 5.5 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 725 MG | 143 MG |