NUT & FRUIT BAR vs SALTED PEANUT BUTTER BAR
Nutrition comparison per 100 g serving
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SALTED PEANUT BUTTER BAR wins in 19 out of 22 nutrient categories
NUT & FRUIT BAR: 1
vs
SALTED PEANUT BUTTER BAR: 19
(2 ties)
Overview
| Nutrient | NUT & FRUIT BAR | SALTED PEANUT BUTTER BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 7.5 g | 33.3 g | |
| Carbs | 60 g | 36.7 g | |
| Fat | 22.5 g | 15 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT BAR | SALTED PEANUT BUTTER BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Pantothenic acid | 0 MG | 11.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13 UG | |
| Vitamin B-6 | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | NUT & FRUIT BAR | SALTED PEANUT BUTTER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 300 MG | |
| Iron, Fe | 1.8 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Selenium, Se | 0 UG | 52 UG | |
| Sodium, Na | 75 MG | 583 MG | |
| Zinc, Zn | 0 MG | 11.3 MG |