NUT & FRUIT BAR vs BAR
Nutrition comparison per 100 g serving
Ad 468x60
BAR wins in 6 out of 10 nutrient categories
NUT & FRUIT BAR: 1
vs
BAR: 6
(3 ties)
Overview
| Nutrient | NUT & FRUIT BAR | BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 380 cal | |
| Protein | 10 g | 38 g | |
| Carbs | 55 g | 38 g | |
| Fat | 25 g | 10 g | |
| Fiber | 7.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT BAR | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT BAR | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 175 MG | 320 MG |