NUT FREE ROASTED SOYBEAN SPREAD vs MAPLE ALMOND BUTTER
Nutrition comparison per 100 g serving
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NUT FREE ROASTED SOYBEAN SPREAD wins in 7 out of 14 nutrient categories
NUT FREE ROASTED SOYBEAN SPREAD: 7
vs
MAPLE ALMOND BUTTER: 4
(3 ties)
Overview
| Nutrient | NUT FREE ROASTED SOYBEAN SPREAD | MAPLE ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 607 cal | |
| Protein | 18.8 g | 35.7 g | |
| Carbs | 28.1 g | 21.4 g | |
| Fat | 43.8 g | 46.4 g | |
| Fiber | 15.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT FREE ROASTED SOYBEAN SPREAD | MAPLE ALMOND BUTTER | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT FREE ROASTED SOYBEAN SPREAD | MAPLE ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 286 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 422 MG | 714 MG |