NUT FLOUR BLEND vs GARBANZO BEAN FLOUR
Nutrition comparison per 100 g serving
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GARBANZO BEAN FLOUR wins in 6 out of 11 nutrient categories
NUT FLOUR BLEND: 4
vs
GARBANZO BEAN FLOUR: 6
(1 ties)
Overview
| Nutrient | NUT FLOUR BLEND | GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 607 cal | 367 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 32.1 g | 60 g | |
| Fat | 46.4 g | 6.7 g | |
| Fiber | 14.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT FLOUR BLEND | GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | NUT FLOUR BLEND | GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 36 MG | 17 MG |