NUT FLOUR BLEND vs ENRICHED & DEGERMED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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NUT FLOUR BLEND wins in 6 out of 10 nutrient categories

NUT FLOUR BLEND: 6 vs ENRICHED & DEGERMED YELLOW CORN MEAL: 3 (1 ties)

Overview

Nutrient	NUT FLOUR BLEND	ENRICHED & DEGERMED YELLOW CORN MEAL	Winner
Calories	607 cal	0 cal
Protein	14.3 g	0 g
Carbs	32.1 g	0 g
Fat	46.4 g	0 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	NUT FLOUR BLEND	ENRICHED & DEGERMED YELLOW CORN MEAL	Winner
Calcium, Ca	136 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	429 MG	0 MG
Sodium, Na	36 MG	0 MG

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