NUT FLOUR BLEND vs UNBLEACHED ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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UNBLEACHED ALL-PURPOSE FLOUR wins in 7 out of 15 nutrient categories

NUT FLOUR BLEND: 6 vs UNBLEACHED ALL-PURPOSE FLOUR: 7 (2 ties)

Overview

Nutrient	NUT FLOUR BLEND	UNBLEACHED ALL-PURPOSE FLOUR	Winner
Calories	607 cal	367 cal
Protein	14.3 g	13.3 g
Carbs	32.1 g	76.7 g
Fat	46.4 g	0 g
Fiber	14.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	NUT FLOUR BLEND	UNBLEACHED ALL-PURPOSE FLOUR	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT FLOUR BLEND	UNBLEACHED ALL-PURPOSE FLOUR
Calcium, Ca	136 MG	0 MG
Iron, Fe	3.6 MG	4.8 MG
Potassium, K	429 MG	0 MG
Sodium, Na	36 MG	0 MG

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