NUT FLOUR BLEND vs KROGER

Nutrition comparison per 100 g serving

Ad 468x60

NUT FLOUR BLEND wins in 7 out of 15 nutrient categories

NUT FLOUR BLEND: 7 vs KROGER: 6 (2 ties)

Overview

Nutrient	NUT FLOUR BLEND	KROGER	Winner
Calories	607 cal	370 cal
Protein	14.3 g	7.4 g
Carbs	32.1 g	77.8 g
Fat	46.4 g	1.9 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NUT FLOUR BLEND	KROGER	Winner
Folate, total	0 UG	148 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT FLOUR BLEND	KROGER
Calcium, Ca	136 MG	0 MG
Iron, Fe	3.6 MG	2.7 MG
Potassium, K	429 MG	0 MG
Sodium, Na	36 MG	0 MG

Ad 728x90