NUT FLOUR BLEND vs BLEACHED ALL PURPOSE ENRICHED FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
NUT FLOUR BLEND: 6
vs
BLEACHED ALL PURPOSE ENRICHED FLOUR: 6
(3 ties)
Overview
| Nutrient | NUT FLOUR BLEND | BLEACHED ALL PURPOSE ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calories | 607 cal | 333 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 32.1 g | 73.3 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT FLOUR BLEND | BLEACHED ALL PURPOSE ENRICHED FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT FLOUR BLEND | BLEACHED ALL PURPOSE ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |