NUT FLOUR BLEND vs SPROUTED SPELT FLOUR
Nutrition comparison per 100 g serving
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NUT FLOUR BLEND wins in 6 out of 11 nutrient categories
NUT FLOUR BLEND: 6
vs
SPROUTED SPELT FLOUR: 3
(2 ties)
Overview
| Nutrient | NUT FLOUR BLEND | SPROUTED SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 607 cal | 351 cal | |
| Protein | 14.3 g | 13.5 g | |
| Carbs | 32.1 g | 70.3 g | |
| Fat | 46.4 g | 2.7 g | |
| Fiber | 14.3 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT FLOUR BLEND | SPROUTED SPELT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT FLOUR BLEND | SPROUTED SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 27 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 429 MG | 389 MG | |
| Sodium, Na | 36 MG | 0 MG |