NUT FLOUR BLEND vs WHITE CORN MEAL MIX

Nutrition comparison per 100 g serving

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WHITE CORN MEAL MIX wins in 7 out of 14 nutrient categories

NUT FLOUR BLEND: 3 vs WHITE CORN MEAL MIX: 7 (4 ties)

Overview

Nutrient	NUT FLOUR BLEND	WHITE CORN MEAL MIX	Winner
Calories	643 cal	333 cal
Protein	14.3 g	6.7 g
Carbs	21.4 g	73.3 g
Fat	57.1 g	3.3 g
Fiber	14.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN MEAL MIX	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	NUT FLOUR BLEND	WHITE CORN MEAL MIX	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.9 MG	4.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	1,333 MG

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