NUT FLOUR BLEND vs GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR wins in 12 out of 21 nutrient categories

NUT FLOUR BLEND: 3 vs GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR: 12 (6 ties)

Overview

Nutrient	NUT FLOUR BLEND	GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR	Winner
Calories	643 cal	367 cal
Protein	14.3 g	13.3 g
Carbs	21.4 g	66.7 g
Fat	57.1 g	10 g
Fiber	14.3 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	NUT FLOUR BLEND	GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR	Winner
Niacin	0 MG	1.3 MG
Pantothenic acid	0 MG	0.7 MG
Riboflavin	0 MG	1.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT FLOUR BLEND	GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	2.4 MG
Magnesium, Mg	0 MG	133 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	333 MG
Potassium, K	0 MG	767 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	3 MG

Ad 728x90