NUT FLOUR BLEND vs ENRICHED ALL PURPOSE WHEAT FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED ALL PURPOSE WHEAT FLOUR wins in 5 out of 14 nutrient categories

NUT FLOUR BLEND: 3 vs ENRICHED ALL PURPOSE WHEAT FLOUR: 5 (6 ties)

Overview

Nutrient	NUT FLOUR BLEND	ENRICHED ALL PURPOSE WHEAT FLOUR	Winner
Calories	643 cal	367 cal
Protein	14.3 g	10 g
Carbs	21.4 g	73.3 g
Fat	57.1 g	0 g
Fiber	14.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ALL PURPOSE WHEAT FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	NUT FLOUR BLEND	ENRICHED ALL PURPOSE WHEAT FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	4.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90