NUT CRUNCH TRAIL MIX vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
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WHITE POPCORN KERNELS wins in 5 out of 11 nutrient categories
NUT CRUNCH TRAIL MIX: 4
vs
WHITE POPCORN KERNELS: 5
(2 ties)
Overview
| Nutrient | NUT CRUNCH TRAIL MIX | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 53.3 g | 77.5 g | |
| Fat | 23.3 g | 3.8 g | |
| Fiber | 6.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CRUNCH TRAIL MIX | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CRUNCH TRAIL MIX | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 83 MG | 0 MG |