NUT CRUNCH vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
NUT CRUNCH wins in 6 out of 10 nutrient categories
NUT CRUNCH: 6
vs
CHOPPED WALNUTS: 3
(1 ties)
Overview
| Nutrient | NUT CRUNCH | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 11.9 g | 14.3 g | |
| Carbs | 54.8 g | 14.3 g | |
| Fat | 31.0 g | 64.3 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT CRUNCH | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 450 MG | 429 MG | |
| Sodium, Na | 167 MG | 0 MG |