NUT CRUNCH vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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NUT CRUNCH wins in 5 out of 10 nutrient categories
NUT CRUNCH: 5
vs
WALNUTS HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | NUT CRUNCH | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 467 cal | 0 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 50 g | 0 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CRUNCH | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CRUNCH | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 150 MG | 0 MG |